Happiness is not a vacation spot; it’s a journey.
Happiness is simply not tomorrow; it is now.
Happiness is simply not a dependency; it is a judgment.
Happiness is what you are, not necessarily what you have.
There is no better place than an international airport to observe the current state involving humanity. You can just unwind and watch in amazement because the world rushes past ever-increasing states of chaos. People appear to be talking to themselves or to the voices within their heads when you suddenly understand they have a little gadget attached to their ears. Others are anxiously spelling out words upon tiny keyboards in some unusual manic way. This more than stimulus of odd behavior supplies you with off to find the relative tranquility of the “book store.” A person peruses the shelves just to find hoards of personal help books that inform you THEY have the answer to make you wealthy, thin, beautiful, happy, and attract the perfect lover!! A person moves to magazines packed with beautiful, rich, thin individuals with their perfect lovers. Are they usually happy?
According to College of Illinois psychologist Edward Cullen Diener, being rich will never make you happy. He ought to know; he has studied why people are happy for over 20 years. One of his more persuasive findings is that the United States, despite having a higher purchasing energy, ranks behind countries such as Ireland, Canada, and Swiss in terms of the life satisfaction associated with its citizens. Diener states that once people’s fundamental needs are met, a rise in income has little, in case any, effect on their feeling of well-being. We are trained to look for happiness outside ourselves, thinking that we would be truly happy if we had the best house, the right partner, the best job, and the right entire body. All of us spend almost all our period adjusting our external globe, trying to make it conform to our wishes. We surround ourselves with people and things that good will make us feel comfortable, safe, or stimulated, yet still, joy eludes us.
So what regarding good looks and success? Simply ask yourself how many gorgeous people we see in all those magazines are happy. As soon as their youth begins to fade, these people rush to their only buddy, the plastic surgeon. Beautiful somebody that has written books about becoming happy and successful instantly collapses under the weight of the reality of aging along with disappointing us all by having surgery.
The Keys to Well-being
Modern science is lifetime unlock the secrets involving contentment and happiness. Jack Seligman, Ph.D., and starting the director of the Positive Therapy Center at the University of Pennsylvania and author of Authentic Happiness, says how the key to happiness appears to sit in our internal qualities and character strengths, not throughout external events. Seligman’s study described and classified typically the 24 character strengths that produce people thriving, including ingenuity, curiosity, bravery, kindness, woman, hope, zest, and the power to love and be loved. Any time positive psychologists talk about joy, they mean a feeling of deep contentment or peace of mind. So, after all these studies, it turns out that joy is most strongly associated with inner qualities, not objects or even things. This is something the actual ancient yogis knew many years ago. They informed us that happiness derived from material objects would never be enduring. It is only because we task ourselves with material objects that we seem to obtain pleasure from them, even if it is fleeting. They notify us that happiness is connected to higher intelligence and consciousness, which animates the entire body, mind, and intelligence.
The Bhagavad-Gita (sacred text associated with Hindu philosophy) explains the mind as turbulent and obstinate. It describes our bodies as a chariot; the few horses represent the few senses (tongue, eyes, nostrils, ears, and skin). Typically, the reins symbolize the mind; the driver is the intelligence while the passenger is the true Self-applied. If the driver lets off the reins, a few senses (horses) will gallop out of control. Our intuitively feels have insatiable appetites and con us into a continual lifestyle that makes us dismal. If I have that pastry, it will make me happy. Only diet and look beautiful I then will be happy. I will be happy if I travel around in an expensive auto. No longer listen to them; go way deep and think, what genuinely makes me happy? Have a long walk through character, volunteer your time for the lonely, or spend time with your kids. All these things connect us with an inner sense of this ability to love and be cherished. Which in all ancient sages is the core of joy.
Ayurveda, Our Minds as well as Happiness
The average human thoughts are continually fluctuating; frequently angry, sometimes loving, often restless, sometimes calm in addition to quiet, sometimes alert in addition to awake, and sometimes sleepy in addition to confused. This is because the mind is affected by stimuli all around us: food, impressions taken using television, video games, loud disturbance, gentle music, or wonderful scenery. Ayurveda sees these stimuli as having a predominating guna or quality, which will affect the mind accordingly. The particular guns have personal qualities, and everything inside the cosmos has a mixture of these qualities. There are about three (Tri) gunas; Sattva (mode of Goodness), Rajas (Mode of Passion), and Tamas (Mode of Ignorance), which will affect the individual consciousness. Due to their subtle nature, these kinds cannot be directly perceived simply by our sense organs. Their particular presence can only be identified indirectly by noticing their particular properties in their evolved goods. It is like indirectly knowing the occurrence of electricity in a light fixture by seeing it as a manifestation in the light bulb.
Happiness or unhappiness, in the beginning, starts in the mind; for this reason, the condition of our minds has such an important role in our overall health and, ultimately, how we ‘feel.’ Because we experience the world through our senses and our minds react to incitement, Ayurveda has categorized these stimuli into three options.
The first is to do with thoughts, the next is with the types of things we all choose to touch, see, notice, etc ., and the third is what we eat and drink. Everything is ultimately governed by the minds, which will be influenced by the gunas.
The Characteristics in the Gunas:
Sattva is like pleasure, mild (not heavy), buoyant, and illuminating, with the power to impress upon or reveal things. The many types of pleasure we know, joy, satisfaction, contentment, pleasure, bliss, etc ., derived from different sources show that Sattva is present in all of them and our minds. The presence of Sattva causes our minds to get alert, aware, peaceful, thoughtful, serene, non-violent, forgiving, and capable of knowing the unknown. Once we know anything, the revelation of that knowledge often could be because of the presence of Sattva in our minds. The precise nature of Sattva causes it to become impossible to be over-ignited in a negative way. As their pharmicudical counterpart predominantly influenced by Sattvic qualities will become fulfilled, leftover connected to its pure, inspiring source. Eating Sattvic foodstuffs, such as ghee, fresh fruit, vegetables, whole grain bread, honies, nuts, and seeds, will probably nourish the body and imagination.
Rajas causes movement, pastime, and stimulation. Wherever you can find any activity or mobility, Rajas is present. Too much pleasure and rajas will also crank out mental pain and hurting. Anger, greed, self-conceit, conceit, boastfulness, and the tendency to command others indicates good excessive Rajas in our intellects. Rajasic over-stimulation can come from working too hard, watching a lot of violence on TV, listening to deafening stimulating music, and eating warm spicy foods, sugar, and caffeinated drinks. Too many rajas will affect both health insurance and happiness.
The properties of Tamas are the very reverse of those of Sattva and also Rajas. Over-stimulation causes heaviness and obstructs knowledge simply by ignorance. Tamas induces fatigue, sadness, and confusion. That causes darkness and brings apathy, passivity, drowsiness, apathy, not enough enthusiasm, and mental depressive disorder. Eating excessively, taking older food like leftovers or perhaps frozen dinners, eating various types of meat, drinking too much alcohol, smoking cigarettes, or taking drugs may cause an imbalance. Sleeping excessively or not getting enough workouts will also dull the mind. You will become depressed and filled up with despair. Our minds can be lost in negative thoughts together with destructive effects.
Master in our Happiness
By knowing the properties of the gunas, discovering the sources of happiness inside our lives, and making an informed effort to optimize these individuals, most of us should be able to raise our average satisfaction levels. Usually, are we not the master of our enjoyment? Is it the multi-million dollar self-help and motivational music industry which offers countless strategies to make our lives happier? Conceivably it is the multi-billion dollar prescription drug industry with their new content pill? Or could it be this new expensive procedure that can get rid of those wrinkles?
‘Who decides whether you would be happy? The answer – is YOU CHOOSE TO DO! Read also: DAILY DEVOTIONAL PRAYERS
